Allergen & Dietary Information
Please Note: If you have food allergies that could put you or a loved one in danger, or avoid certain foods for strong personal or religious reasons, we Generally recommend you do NOT dine w us as cross-contamination is possible.
GLUTEN:
The following items are made without gluten-containing ingredients:
Most proteins (beef barbacoa is the only protein that does contain gluten)
All salsas
All toppings
Queso dip
Vegan chorizo
Tamales
White rice
Corn tortillas*
Corn tortilla chips*
French fries*
Items That Contain Gluten:
Barbacoa
Birria tacos (the barbacoa used in our birria contains gluten)
Consommé
Flour tortillas
Burritos
Quesadillas
Tortas (sandwiches)
Chicken tenders
Wings
All desserts
Important Notes About Cross-Contact
Shared Fryers
Our corn tortilla chips and french fries are made from gluten-free ingredients. However, they are fried in the same oil as our chicken tenders and wings, which are coated in flour. Because of this shared fryer, chips and fries may not be suitable for guests with celiac disease or severe gluten sensitivities.
Rice
White rice is gluten-free.Mexican rice may not be considered gluten-free because as it is flash-fried in shared oil.
Barbacoa
The sauce used for our barbacoa contains wheat as does the consommé served with birria tacos. This includes the barbacoa used in our birria tacos.
Tortillas
Both corn tortillas and flour tortillas are normally heated on the same tortilla press. Guests may request that corn tortillas be heated separately in our back kitchen using a clean preparation area to reduce the risk of cross-contact.
Allergy Disclaimer
While we take reasonable precautions, our kitchen handles wheat and other allergens. As a result, cross-contact is always possible. We cannot guarantee that any menu item is completely free of gluten.
PEANUTS:
As of January 2026, all of our restaurants are peanut-free.
TREE NUTS:
Our entire menu is tree-nut free. Our restaurants are tree-nut free.
Eggs:
Three salsas have mayonnaise made w eggs: Avocado Ranch, Cilantro Garlic and Chipotle Ranch. No other toppings or salsas or proteins contain egg. Both our corn appetizer dishes, Mexican Street Corn and Esquite (corn salad) have mayonnaise (egg). Additionally, all of our desserts contain eggs. Please note: Cross-contamination is always possible.
Dairy:
Three salsas are dairy-based: Avocado Ranch, Cilantro Garlic, and Chipotle Ranch. Our queso dip, shredded cheese toppings, sour cream & horchata drink also contain dairy. Both our corn appetizer dishes, Mexican Street Corn & Esquite (corn kernel salad) have cotija cheese (dairy). Additionally, all of our desserts contain dairy. Please note: Cross-contamination is always possible.
Vegan:
All of our vegetable toppings are vegan. All of our beans (black, refried and pinto beans) are vegan. Our white rice is vegan (Mexican rice is cooked in chicken stock and is not vegan). Vegan Chorizo, Tofu and Grilled Vegetable proteins are vegan. All of our salsas except three: Chipotle Ranch, Avocado Ranch & Cilantro Garlic are vegan. Our corn and flour tortillas as well as the bread we use for tortas (sandwiches) are all vegan. We use vegan vegetable oil in our fryers. Please note: chips and french fries are inherently vegan, but they are fried in same oil as chicken wings and chicken tenders and thus may not be considered vegan. Any tortillas or french fries fried in oil should not be considered vegan for this reason. Additionally, none of our desserts are vegan. Our Chipotle Vinaigrette salsa contains honey. Please note: Cross-contamination is always possible.
Shellfish:
We offer Shrimp as a protein. Shrimp is also included in ceviche. All salsas and toppings are shellfish-free. Please note: Cross-contamination is always possible.
Soybeans:
We use soybean-based vegetable oil. So our chips, fries, wings, chicken tenders, as well as our flash-fried Mexican rice, and chicken wings and tenders, contain soy from this oil. In addition, our tofu and vegan chorizo are made of soy. Please note: cross-contamination is always possible.
MSG
We do not use MSG in any of our products, nor is it found in any of the spices we use. Our food is MSG free.
POULTRY
All of the chicken we use is white meat that can come from either the chicken breast or wing.
PORK
Our Chorizo, Puerco en Salsa Verde, Carnitas and Pork al Pastor are made of pork. Please note: Cross-contamination is always possible.
Sesame
The salsa used in our barbacoa (including the beef barbacoa used for our birria tacos), contains sesame seeds. The consommé served w Birria Tacos also contains sesame. Cross-contamination is always possible.
Please email us if you have any questions: tacoscilantro@gmail.com